Mates and Weights Personal Training

Who Am I

I am a certified personal trainer and dedicated to helping people with a disability reach their fitness goals. I specialize in creating personalized workout plans that take into account your individual support needs and provide guidance to help you achieve optimum physical wellbeing. 


I hold a Certificate IV in Fitness, Working With Childrens Check, NDIS Workers Clearance, National Police Clearance and First Aid competency. 

My Philosophy

I believe that fitness should be accessible to everyone, regardless of disability.  My approach is based on creating a personalized workout plan, focusing on the individual's abilities, in a safe and inclusive environment.  Ultimately feeling like your working out with a mate. Disability Personal training

My Services

I offer one-on-one personal training, accommodating clients with a range of disabilities, all ages and fitness levels. Training can be delivered in your local gym, in your home or a venue of your choice and can involve your support worker or carer where required. 


I can offer personal training under your NDIS plan when you are self-managed or plan-managed and you have a health and fitness related goal in your plan. 


Transport can be accommodated in some circumstances, please discuss your specific requirements with me. 

Frequently Asked Questions

I offer minimum 1.5-hour sessions to get the best out of your session. 

Sessions are $93.63 per session. You will need to cover the cost of your gym membership in most situations and will encourage either a casual pass or an annual membership for those wishing to have regularly weekly sessions. In some cases, NDIS may cover these costs, but I suggest speaking with your NDIS representative or Support Coordinator first. If sessions are at home or outside of the gym, equipment will be provided. 

If you have specific support needs, I may require you to bring your support person. I will do a risk assessment initially and together work out how best to support you during your session. For example, if you have challenges in regulating your emotions, I will ask that you bring someone to assist with this, so I get the best out of your sessions until I get to know you better. 

Unfortunately, I am not a registered provider, however yes you can access        funding from your NDIS plan, but it will need to be either self-managed or plan-managed and can be claimed from either CORE - Assistance with social, economic and community participation or CAPACITY BUILDING - Improved Health and Wellbeing. You can contact NDIS and request that your budget is managed this way. 

Yes, I will provide you with an initial written plan which reflects your NDIS health and fitness goals and provide you with regular updates on your progress and provide you with a progress report for NDIS as required. All this is included in your service and at no extra cost. 

Yes, in fact I encourage this, I think it's important that I collaborate with your Physiotherapists, Occupational Therapists, GP's and Exercise Physiologists to ensure that your program considers your individual support needs and addresses any risks. 

Yes, I have both public liability and indemnity insurances and can provide copies of these on request. 

 Yes, I have the Certificate IV in Fitness and can provide evidence of this on request. 

I can accommodate this at an additional cost depending on your circumstances.  

52 571 596 652

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Mates and Weights Personal Training

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